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Prana flows in-apana flows out. for subjugating mind and prana establishment of even movement of prana - apana is necessary. Hansa is the uneven movement of prana in man and animaals. "So-ham" is its even movement join 'soham' to inhalation and exhalation. It is yajna in which prana is offered to fire of prana. 'Soham' brings natural samadhi.

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In normal person prana in the form of hamsa moves through ida and pingala. Under guru's inspiration, prana becomes 'soham' flowing through 'sushumna,

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1) Body neck and head erect, with unseeing gaze fixed at the root of the nose, the incomming and out going breath equalised, thought, senses mind and intellect controlled.

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